Almost every people, at some point, has gone through the painful experience of foot blisters. They are one of the most common problems. Basically, it is caused from new shoes or running and walking for a longer distance. Blisters are surely painful and can form at any part of the feet which is prone to friction. So, what are the cause of foot blisters?
No matter how expensive a footwear is, blisters are bound to happen if your foot receives constant friction with the shoe. It can also occur if you wish to run or walk bare-footed for a long distance. It’s all about the friction. Blisters look like small pocket that contains fluid just beneath the upper layers of the skin. Depending on the condition the fluid often appears transparent white or yellowish. Apart from burning and paining sensations, blisters can also become infected due to a secondary infection or cellulitis. To prevent forming of blisters you can consider following these helpful steps.
The length, width and depth of the footwear plays a major role in the prevention of blisters. This is the reason, there are some fitting rules which include:
- Make sure that the width of the thumb fits well between the longest toe and the end of your upper.
- Make sure that the footwear is wide enough to prevent your foot from bulging over the sole.
- It’s important to secure your foot properly by tying the laces. Even if the shoe is properly fitted, without properly tying the laces, your foot tend to slide forward thus, increasing the risk of friction and blisters. However, this may continue to happen if the structure of the foot or pattern of stepping is incorrect. In such cases you need to opt for biomechanical assessment through a professional podiatry service in Perth who provides various types of foot pain treatment.
Remember, to keep your feet dry, as the moister it is the more chance you have to form blisters. Choose socks that are made of cotton or have advanced moisture controlling properties. Do not choose synthetic fibres as they don’t soak the foot sweat. If your foot sweats a lot consider to wear double layering socks and never forget to change in between of the daily activities.
To prevent forming blisters in the future it’s crucial to understand the pattern of your walking along with the structure of the lower limb through biomechanical assessment under a professional podiatry service.